Year: 2014

Athletic Workshop Offers New Adult Fitness Program
Be Well, Grandview, Southview, Top Reads

Athletic Workshop Offers New Adult Fitness Program

The adult fitness program for men and women incorporates athletic performance training principles into each session. This program is intended for everyone from beginners to fitness enthusiasts looking to lose weight, improve their health, and change body composition. This one-hour training session will feature both functional and traditional strength training and metabolic conditioning in a…

Schedule Your Biometric Screening
Benefits

Schedule Your Biometric Screening

Engaged Plan participants and their spouses can now schedule their screenings All employees and spouses enrolled in the Engaged health plan are required to schedule and attend a free biometric screening in early 2015. Starting Dec. 29, you can go online to schedule your biometric screening for the network location and time of your choice….

Sycamore Glen All Decked Out
Holiday, Sycamore

Sycamore Glen All Decked Out

Over the last three years at Christmas time, Wade McDermitt, maintenance and housekeeping manager, transforms the lobby of Sycamore Glen Retirement Community into a magical winter wonderland. Wade decorates down to the last detail and has been able to weave together many treasures of the past along with new traditions. According to the community center…

Computer Tip: Lock it When You Leave It
Network

Computer Tip: Lock it When You Leave It

Always lock your computer when you walk away. Don’t even leave it unlocked for a minute. Make it a habit to log off your workstation whenever you get up. Lock your Windows computer by pressing the keyboard shortcut combination of the Windows logo key and the letter “L” on a Microsoft natural keyboard. An easy…

Email Tip: Tis the Season to be Vigilant
Network, ZList

Email Tip: Tis the Season to be Vigilant

The holiday season brings more shopping and more fraud! Protect yourself from scams this holiday season. A scam can come in the form of an email, phone call, letter, or someone at your door. The holidays are the perfect time for scammers to prey–consumers change their spending habits, and the banks assume you’re holiday shopping…

Be Well

Eat Well for the Holidays

Holiday parties are awesome. Here’s how to have fun without missing your health goals. Fill up on one or two foods that are healthful – veggies, fresh fruits, lean protein, etc. That way you can add small portions of one or two of your very favorite holiday treats without feeling utterly deprived. Go for a…

Struggling with Holiday Stress?
Benefits, Holiday

Struggling with Holiday Stress?

For many reasons, it’s common to feel stressed out during the busyness and high expectations of the holiday season. Kettering Health Network has resources to help employees manage stress at both home and work. The Employee Assistance Program offers confidential support. Professional phone support is available around-the-clock, on an unlimited basis, offering you and your…

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