August’s Summer of Wellness challenge is all about nutritional wellness. We want to challenge you to make healthier choices this month to help increase your energy levels, prevent diseases, and improve your overall wellness.
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Summer of Wellness: Feel Fly in July
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The July Summer of Wellness challenges are all about physical wellness. We want to encourage you to exercise each week in order to improve your physical wellness and feel fly in July. According to the American Heart Association, staying active can improve your overall well-being and quality of life. More specifically, exercise helps lift your…
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Special Saving: Dayton Dragons 5K Registration Discount
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The Dayton Dragons are holding their annual Dragons 5K on July 21, and network employees have special access to a discounted registration price of $20.
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Hit the Road for Bike to Work Day May 18
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These five tips provide the information you need to make Bike to Work Day safe and enjoyable.
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Network Nutrition and Diabetes Center Adds New Programs
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Kettering Health Network Diabetes & Nutrition Center recently added programs to help you prevent diabetes and resources for those with the condition.
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Receive Free LED Light Bulbs from DP&L and Save Energy
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For every incandescent bulb you trade in, DP&L will give you a free LED bulb.
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Spring is Coming–Get Moving!
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Take a quick walk around our beautiful campus at lunch or on your break. The flowers are starting to come up! You can view a campus walking map by clicking here. If the rain is coming down, head over to the Sycamore fitness room. Physical activity is an essential component of a healthy lifestyle. in…
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Not a Single Pound Challenge Returns
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The Not a Single Pound challenge is back! Many participants from the previous seasonal challenge were interested in extending it, so now we’re challenging you to live a healthier lifestyle and avoid weight gain year-round.
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Sign Up for a Fitness Fundraiser at Orangetheory
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Orangetheory Fitness at Austin Landing is hosting exclusive classes for Kettering Health Network employees and their friends and family, with proceeds benefiting the network’s team for the 2018 Greater Dayton Heart Walk.