With the start of the new year, we often bring goals and aspirations for our health. This year, Kettering Health Network is hosting a friendly Not a Single Pound Challenge to encourage all of us to eat healthfully with the goal of not gaining weight over the course of the winter months.
In keeping with social distancing and our safety, this year’s challenge will not have weigh in and weigh out stations. Employees who enroll and participate in this year’s challenge will follow an honor system for their weigh ins and weigh outs.
What do you need to do?
- Enroll: January 28-February 3
- To enroll, please email Lori Van Nostrand your name and email at Lori.VanNostrand@ketteringhealth.org with “NASP” in the subject line.
- Maintain your weight over the eight-week period.
- Weigh out: March 29-31
All Kettering Health Network employees, volunteers, and physicians over 18 years of age are eligible.
- All participants who enroll and weigh out will receive a wellness item for completing the full course of the program. To be eligible, you must have emailed Lori Van Nostrand that you completed the challenge.
Employees who participate in the full course of the program and maintain or lose weight will be entered into a drawing for bigger prizes.
Stay tuned for a document on tips for participating in the challenge.