It can be hard to stay well in the winter months, with cold weather making you want to stay inside and eat your favorite not-so-healthy comfort foods. But, it’s important to focus on your well-being all year round.
Whether you’re finding ways to stay active, trying new healthy recipes, or making time for mindfulness, the beginning of a year is a great time to focus on building healthy habits.
Share how you’re staying healthy this winter
Send a photo to knews@ketteringhealth.org or comment on this post sharing your healthy habit for a chance to win a prize! Three winners will be randomly selected: one will receive a new pair of running shoes, and two will receive fitness gear.