Take a quick walk around our beautiful campus at lunch or on your break. The flowers are starting to come up! You can view a campus walking map by clicking here.
If the rain is coming down, head over to the Sycamore fitness room.
Physical activity is an essential component of a healthy lifestyle. in combination with healthy eating, it can help prevent a range of chronic diseases. Regular physical activity helps control weight; builds lean muscle; reduces fat; promotes strong bone, muscle, and joint development; and decreases the risk of obesity. For more information, visit ketteringhealth.org/bewell for more tips on how to get moving.