What is Take 5?
Significant change can come from the power of something small. Like a spark starting a fire, sometimes in order to reset and recharge, we simply need to take one step forward.
Kettering Health would like to encourage you to take the first step forward by spending 5 minutes each shift to reset and find some peace through the Take 5 initiative.
Amidst the busyness of this world and the pressures that exist today, we know it can be difficult to make the time to care for yourself. We also know that health and wellness are built through small daily practices. That’s what Take 5 is—permission to invest in your health and wellness each shift.
To take five minutes to do something that will help you relax and feel better.
To take five minutes to plan something that will support you and those you love.
To take five minutes to sit back, intentionally hit pause, and take a few moments for yourself.
Be Encouraged
Motivation can sometimes feel hard to come by. Click on the dropdown below to find resources that can help you feel motivated.
Be Blessed
Click on the dropdown below to see some of the employee resources that can help you feel blessed.
Employee Resources
Share Gratitude
Relax & Recharge
View the links below on some helpful ways you can relax and recharge and make the most of your Take 5.
Come to me, all you who are weary and burdened, and I will give you rest.
Matthew 11:28
Videos
Click on the button below to watch inspirational, motivating, and meditative videos.