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Not A Single Pound: Pledge to Avoid Holiday Weight Gain

Kettering Health Network is holding a friendly Not a Single Pound Challenge to encourage employees to avoid weight gain during the holiday season. Join the challenge and choose to be healthier!

What do you need to do?

  • Weigh in November 12-16
  • Maintain your weight over the holiday season
  • Weight out January 7-11

Who’s eligible?

All Kettering Health Network employees, volunteers, and physicians over 18 years of age are eligible.


  • All participants who weigh in and out will receive a gift for taking the challenge.
  • All participants who weigh in and out and successfully maintain or lose weight will be entered into a drawing for a grand prize.

Click here to find your weight station.

Click here to view tips on participating.

November 7, 2018

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