Be Well, Network, ZList

Share How You’re Staying Well in Winter

It can be hard to stay well in the winter months, with cold weather making you want to stay inside and eat your favorite not-so-healthy comfort foods. But, it’s important to focus on your well-being all year round.

Whether you’re finding ways to stay active, trying new healthy recipes, or making time for mindfulness, the beginning of a year is a great time to focus on building healthy habits.

Share how you’re staying healthy this winter

Send a photo to knews@ketteringhealth.org or comment on this post sharing your healthy habit for a chance to win a prize! Three winners will be randomly selected: one will receive a new pair of running shoes, and two will receive fitness gear.

February 5, 2018