Summer of Wellness for August: Mind
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Summer of Wellness for August: Mind

We are entering the final month of Summer of Wellness, and we encourage you to take care of your mental wellness throughout August.

16KHN1313 Summer of Wellness mind v3

Find a healthy practice that benefits your mind. Try to go a week without checking your phone before bed, or learn a new skill. Broadening your horizons by trying something new or even changing your day-to-day routine might be just what your mind needs.

Submit a photo of you strengthening your mind by using the form on ketteringhealth.org/bewell for a chance to win a prize!

Bonus Challenge: Stay Hydrated

Water can make a huge impact on your everyday health, and sometimes mental health can be improved by staying hydrated and eating brain-healthy foods.

Use this tracker throughout the month of August to see how well you’re staying hydrated. At the end of the month, send a scan or image of your completed tracker to BeWellNotification@ketteringhealth.org for a chance to win one of many gift cards.

July 28, 2016