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Summer of Wellness is Back: Join the Challenge

The Summer of Wellness is back for 2017, and this year, we’re doubling your chance for prizes.

Challenge 1: Submit a Photo

Show us how you are taking care of your mind, body, and spirit this summer. Just take a photo that illustrates what wellness means to you and send it to Each photo counts as one entry into a raffle drawing, with one winner randomly selected each month.

Challenge 2: Improve Your Wellness

Use the summer months as a time to develop new healthy habits. Each month, we’ll release a special tracking sheet you can use to complete challenges like drinking more water or taking walks outside. Send your completed tracker to at the end of each month. One winner will be randomly selected each month.

June – Exercise: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.


July – Nutrition: Drink a glass of water every day before eating breakfast.

August – Mindfulness Dedicate 5-10 minutes in daily devotion or meditation, focusing on how many things you can be thankful for in your life.

June 1, 2017