The Summer of Wellness is back for 2017, and this year, we’re doubling your chance for prizes.
Challenge 1: Submit a Photo
Show us how you are taking care of your mind, body, and spirit this summer. Just take a photo that illustrates what wellness means to you and send it to email@example.com. Each photo counts as one entry into a raffle drawing, with one winner randomly selected each month.
Challenge 2: Improve Your Wellness
Use the summer months as a time to develop new healthy habits. Each month, we’ll release a special tracking sheet you can use to complete challenges like drinking more water or taking walks outside. Send your completed tracker to firstname.lastname@example.org at the end of each month. One winner will be randomly selected each month.
June – Exercise: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.
July – Nutrition: Drink a glass of water every day before eating breakfast.
August – Mindfulness Dedicate 5-10 minutes in daily devotion or meditation, focusing on how many things you can be thankful for in your life.