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Summer of Wellness is Back: Join the Challenge

The Summer of Wellness is back for 2017, and this year, we’re doubling your chance for prizes.

Challenge 1: Submit a Photo

Show us how you are taking care of your mind, body, and spirit this summer. Just take a photo that illustrates what wellness means to you and send it to knews@ketteringhealth.org. Each photo counts as one entry into a raffle drawing, with one winner randomly selected each month.

Challenge 2: Improve Your Wellness

Use the summer months as a time to develop new healthy habits. Each month, we’ll release a special tracking sheet you can use to complete challenges like drinking more water or taking walks outside. Send your completed tracker to knews@ketteringhealth.org at the end of each month. One winner will be randomly selected each month.

June – Exercise: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.

DOWNLOAD THE JUNE TRACKER HERE

July – Nutrition: Drink a glass of water every day before eating breakfast.

August – Mindfulness Dedicate 5-10 minutes in daily devotion or meditation, focusing on how many things you can be thankful for in your life.

June 1, 2017