Be Well, System, ZList

Time to Get Up and Move

Looking for a way to get moving this summer? The employee wellness website has options for indoor and outdoor activity for all fitness levels, from campus walking maps and fitness centers to organized sports leagues and fitness classes.

For those that enjoy walking, the site has nine different campus maps showing a measured walking path. You can also join a hiking club based out of the Hamilton area.

Some campuses offer employee on-site fitness centers. To receive access, just fill out the waiver on the site and submit the form to your Human Resources department.

If you prefer guided activity, Yoga or Tai Chi classes on the Sycamore Medical Center campus offer an instructor-led, group fitness environment.

If you prefer individualized training, Kettering Health Network Sports Medicine offers individualized training programs aimed at wellness, sports enhancement, and injury prevention. Programs are tailored to the abilities and skill level of each participant.

For program details and information about employee discounts, cost, and registration, visit

June 12, 2017