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The holidays are over. If you pledged to not gain a single pound over the holiday season, we hope you did well. Weigh out January 12-16 at the same weigh station as your weigh-in. Here’s to good health all year long! Prizes Grand Prize – One year’s membership at a gym for one who maintained his/her weight…
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Professional phone support is available 24 hours a day, 365 days a year.
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Screening required for Engaged plan participants.
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Good Neighbor House is holding a free, smoking cessation class for the community on Jan. 8 at 1 p.m. Get the tools you need to start the New Year off smoke free! Open to everyone. 627 E. First Street Dayton, OH 45402 Questions contact: Patient Care Specialist Ashlyn Young, (937) 224-3003 ext. 109.
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The adult fitness program for men and women incorporates athletic performance training principles into each session. This program is intended for everyone from beginners to fitness enthusiasts looking to lose weight, improve their health, and change body composition. This one-hour training session will feature both functional and traditional strength training and metabolic conditioning in a…
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Holiday parties are awesome. Here’s how to have fun without missing your health goals. Fill up on one or two foods that are healthful – veggies, fresh fruits, lean protein, etc. That way you can add small portions of one or two of your very favorite holiday treats without feeling utterly deprived. Go for a…
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With six weeks full of tempting treats, parties, and chances to skip healthy habits, it’s easy to get off track in the holiday season.
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Kettering Weight Loss Solutions offers employees and family savings Through January 31, Kettering Weight Loss Solutions is offering employees and their family members 10% off classes and medical consults, and 20% of all food products for the first four weeks of their HMR medical weight loss program. The HMR program is a clinical weight loss program with…
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Join the challenge and choose to be healthier!
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If you or a loved one would like to learn the risks of lung cancer and steps to detect and prevent it, come to the free Smoking Cessation and Lung Cancer Detection Health Night Out. Thursday, November 6 7 — 8:30 p.m. Kettering Medical Center 3535 Southern Blvd., Kettering Nelson Conference Center – ground floor…